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Re: For people who know nothing about Keto
I know, KNOW, for a FACT that keto is AWESOME!!30 -
Re: What is your "Petty" Reason to Lose Weight?
To look better naked.6 -
Parents! How do you stay fit (and sane)?!
Since having children, I've declined in health... and improved!... and declined again... and we're back to improving. It's slow. And arduous. Two children is, like, at least twice as hard as having o…2 -
Re: How do I Eat More Fiber?
Ever tried cooking them from scratch? They don't have to be that way, nor do they have to be complicated or time-consuming.1 -
Re: HIIT vs WEIGHTS for fat loss - pls share your thoughts and experience
I have finally returned to strength training as the majority of my work outs (with some steady state cardio and, typically, a small HIIT routine prior to lifting). I took a break from strength traini…1
