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Re: Can someone tell me where I'm going wrong? Food Diary concerns
To clarify on weighing vs measuring: Do you like to bake? You know how there's a difference between a cup of brown sugar and a cup of firmly packed brown sugar? That's what we are dealing with here. …2 -
Re: Holiday turns into negative comments regarding my gym workouts/results. How would you respond?
I'm really sorry. This is none of her business, and your spouse/SO should tell their mother to knock it off. But, here are some scripts you can use the next time this happens. "I've heard that e…1 -
Re: Too fat for an Asian girl
You look gorgeous. I'm not Asian, but I've lived in S. Korea and I have a number of friends from various Asian countries and there seems to be a HUGE amount of family pressure, no matter what you've …3 -
Re: Intermittent Fasting
I love IF! Like others have said, you still have to maintain a calorie deficit - your eating window is not a free for all. For me, it makes it so much easier to maintain a deficit. I skip breakfast, …4 -
Re: So confused and in a rut
I think there's some truth to the idea that "diets" are not sustainable. But a lifestyle change like most of us on MFP are doing absolutely is. There's no reason you have to deny yourself t…6
