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Re: Need clarification about BMR and TDEE
I just keep it simple and let MFP do the math and eat back some, but not all, of my exercise calories. https://www.myfitnesspal.com/account/change_goals_guided https://support.myfitnesspal.com/hc/en-…2 -
Re: Why Is Food "Addiction" So Controversial?
Far more people spontaneously quit drinking than do so via the help of AA. They also managed to do it by deciding "No more alcohol for me."6 -
Re: What’s Your Home Fitness Situation?
More outdoor cardio! Spring 2020 I dug out the sod and planted the garden bed in the foreground. This is from September. Fall 2017 I put in the circle garden under the tree in the back left. Fall 201…6 -
Re: Where do you stop tracking?
I saw four people who are relaxed about tracking above. It is very important to note that three of them are in maintenance, and the fourth did not say. Choosing to stop tracking faithfully once one r…8 -
Re: Where do you stop tracking?
I'd avoid reading articles with click-baity headlines like this. The title is "How ‘healthy’ food tracking apps could actually be leading to an increase in disordered eating" but when you r…12
