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Re: How do you stop self-sabotaging?
I'm under a lot of stress as well. I'm 4 weeks in to a 10 week cognitive behavioral skills group, which is helping. Unfortunately, I cannot upload the pdfs here, but below are a few of the handouts:5 -
Re: What's your go-to protein snack?
I just had 4 oz each cottage cheese and fruit cup. I also like protein bars. Requiring a few minutes more work - 6" tortilla wrap with chicken, lettuce, refried beans, sour cream, and possibly c…2 -
Re: Dry January is working! Why'd I wait?
Hello fellow veteran! I was in the AF. I started therapy April 2020. I didn't think I'd like group therapy but it turns out I really get a lot out of hearing other veterans stories and struggles and …5 -
Re: Water Weight During Ovulation?
Before I got happy scale I charted in excel. Here you will see when I ovulated or was premenstrual :lol: and a big water weight spike in late October when I started lifting weights:4 -
Re: !Help with decision please: Which one should I note down Macros per day, per meal or per each meal ?
Once you've logged your foods, the calories and macros are there, and you can just look back when you are curious. You could look after every meal and notice how filling or not it was, or check less …4
