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Re: Losing hope instead of weight :(
Yes, when I had the tick-borne illness Anaplasmosis I had zero appetite for a few weeks, was eating about 800 calories per day, and also lost weight very quickly. When I see that someone is eating 80…8 -
Re: Set point
Yes, I had a comfort eating set point :lol: I work around it by eating more fruit and less higher calorie baked goods, filling up on bulky, low calories veggies, and hitting my protein and fiber goal…5 -
Re: Suggestions on curbing hunger?
I plugged your stats into MFP here: https://www.myfitnesspal.com/account/change_goals_guided Since you only have 12 pounds to lose, I selected a weekly weight loss goal of 0.5 pounds per week. That g…6 -
Re: Lose 35lbs secretly?
I need to know more before I'm comfortable answering. For starters: 1. Why in secret? 2. What's your height and weight?6 -
Re: Coronavirus prep
Re air circulation on planes: I am very sensitive to air quality. While it is true that there is great air circulation while the plane is *moving,* when last I flew regularly, 11 years ago, while the…5