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Re: Try fasting
I fast 12:12 every day. Have lost almost 40 pounds this year.2 -
Re: Fat, Flabby, and New!
Another vote for walking! I'm near Boston and we are heading in to winter, but I really look forward to walking this time of year and throughout the winter. I just put on more layers and use increasi…4 -
Re: How Do YOU Cut Out Sodium?
I save bones in the freezer until I need to make stock. My stock has zero sodium yet IMO tastes better than store brand, and I love salt. When it's cooked and cooled, I freeze it in 2.5 - 16 oz plast…3 -
Re: Coronavirus prep
Yes, early spring while my sister and I were on our computers clicking refresh repeatedly trying to get our mother an appointment, a hospital where she'd had a procedure recently reached out to her a…7 -
Re: How do people on the Biggest Loser workout so long?
Hmm, can't imagine how I dropped a size without even trying while in Costa Rica and eating high sugar mangos and other tropical fruit all day long as well as high carb rice & beans twice per day.…8