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Re: Menopause and weight loss getting hard
Despite what I see on blogs, There's little evidence that most types of HRT make you put on weight. That said, exactly what are you taking and for how long? Decreased estrogen can increase appetite, …1 -
Re: Weight Loss Menopause Post Sleeve
Like yirara said, the impedance type scans are notoriously inaccurate. I know that it is sometimes recommended for patients with eating disorders to not track calories. I'm wondering why a bariatric …1 -
Re: Insomnia, Depression and Menopause - trying to lose weight
Glad your insomnia is better! Are you still taking Gabapentin? While that did help me sleep, it's also associated with increased appetite, so I stopped taking it. I must be diligent about my sleep hy…1 -
Re: Anabolic Window Myth or Fact
Nutrient timing isn't very important for most of us:2 -
Re: Why am I not losing weight?
There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public. In the app, go to Settings > Diar…1
