kshama2001 Member

  • Re: Struggling

    kshama2001kshama2001
    Laura, something that might help with sustainable vs fast or just help with building good sustainable habits is the Half Size Me podcast: https://www.halfsizeme.com/category/podcast/ Heather doesn't …

  • Re: Calorie/macro counting

    kshama2001kshama2001
    Just FYI, I've been happy with the free version of Happy Scale. And MFP.

  • Re: Calorie/macro counting

    kshama2001kshama2001
    Another vote for a weight loss app. I have an iphone and use Happy Scale free version. When I lost 40 pounds in 2021, many weeks and even months it felt like I wasn't losing, but the trend in the app…

  • Re: Calorie/macro counting

    kshama2001kshama2001
    Unfortunately, the green check marks in the MFP database are used for both USER-created entries and ADMIN-created entries that MFP pulled from the USDA database. A green check mark for USER-created e…

  • Re: Weight Loss Journey

    kshama2001kshama2001
    I'm not the one you quoted but will chime in. Doctors should absolutely let patients know in a matter of fact way the health consequences of being overweight and guide them to resources to aid them i…
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