-
Re: How I lost 60 pounds so far
1 -
Re: How to balance mental illness & weight loss? (details inside)
Even though NAMI is technically for US residents, perhaps one of the groups in a state that borders your country wouldn't mind you joining. https://www.nami.org/program/nami-connection/ Here NAMI lis…1 -
Re: How to balance mental illness & weight loss? (details inside)
I can relate to so much of this that it's hard for me to start. This really stands out to me: Are you still living with these people? I agree that addressing mental health first is a good idea. Howev…3 -
Re: I Feel Fat and I'm Not Sure Why
Here's a great high protein snack recipe. You may wish to decrease the quantities to decrease the calories, currently 374. (Ethan has higher calorie needs than you do.) https://www.cookwell.com/recip…1 -
Re: Should I increase my activity level in settings?
If, over at least a month, you are losing an average of a pound a week (500 calories x 7 days = 3500 = 1 pound) more than your weekly weight loss goal, you are indeed 500 calories off and can adjust …1
