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Re: What do you do if you go over by 200 calories? 500? 1000? 3000?
Yes, I also find it challenging to log at the end of the day. I have no problem logging breakfast, lunch, and afternoon snack, but have to be really disciplined to log dinner and bedtime snack. I log…2 -
Re: Intermittent Fasting Tool, worthless?
I don't have it myself, but haven't seen any posts that indicate that the new IF tool is anything other than a marketing gimmick, especially as last I saw they had 12:12 as an option. :lol:1 -
Re: Is It Over Yet? The Perimenopause Thread
Still no signs of menopause. I'm 54. My sister, who is two years younger, started having hot flashes two years ago and has not had a period for eight months. Anyone have the uterine artery embolizati…3 -
Re: How much should I lose weekly
Another vote for 0.25 - 0.5 lbs a week. If you are a woman with a menstrual cycle, you may only see a loss once per month. This can be frustrating, but a trending app such as Happy Scale (iphone) or …4 -
Re: Is big loss without weight loss surgery possible?
Amazing! It looks like even your bucket is smaller :lol: I believe I saw on another thread that you started at over 400 pounds and you are now around 180 pounds - what an achievement!6
