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Re: Broken Bones and Calorie Deficit
@claireychn074 I think you meant to send this to me, thanks! I know you're right, but at the moment I'm 45 minutes away from the VA facility where I can get PT and feel overwhelmed at the prospect of…4 -
Re: Using a running track when it's below freezing
A track website (not the school site) said it was open to the public. However, my OH went there and said there was a fence with a lock. I ended up driving to the woods and walking there. I prefer thi…2 -
Re: Multivitamins and weight loss: Any connection between the two?
I'm going to absolutely agree with you and the Harvard Health article that nutrient deficiency, in my case, iron, can cause fatigue. I had crippling fatigue when my anemia was untreated. However, I w…12 -
Re: Macro for protein diet
Try it and see how you like it and if it helps you with your goals. :smiley: On "My 600 Pound Life," the patients eat a high protein, low carb and fat diet, but they have a considerable amo…1 -
Re: Getting Back in Shape After 80 Pound Pandemic Weight Gain - Please Help!
Yesterday, I'd been home from the hospital for two weeks. We walked the cat. He was going faster than usual, so we did a mile in 40 minutes. I stopped to rest once, and probably just because my Whole…4
