-
Re: Carbs
I once lost weight effortlessly while eating very high carb. Since I wasn't trying to lose weight, I cannot quantify it. But I was eating tropical fruit all day long, plus rice and beans 2-3 times pe…3 -
Re: 21 days of gluten free, because wheat is so addictive and toxic
I used to bake bread and could eat at least half a (full size) loaf. I didn't eat it plain though, but dripping with butter, and sometimes sugar.4 -
Re: Coronavirus Memes
I had to google image that one.1 -
Re: Modifying exercises for seniors
Not sure if she is back to the gym yet after her recent health issues, but inspirational octogenarian Ruth Bader Ginsburg has been serious about strength training for over 20 years. I do a modified v…3 -
Re: Weight loss stall - 1 week in!
Yes, when I started lifting weights again my scale went up 7 pounds! But thanks to having read about this here I didn't freak out about it, and it came off, plus more, over the next few weeks.4
