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Re: How do you folks not just ‘eat along’ w your significant other/family?
Like the OP, my BF is also a foot taller than me and I do exactly this ^ for dinner. We used to split a pizza but now he gets 5 pieces and I get three. Since I'm eating it with a large salad, I don't…3 -
Re: How do you folks not just ‘eat along’ w your significant other/family?
My job is mostly sedentary, but I am fortunate to be able to walk 0.75 - 1 mile on my morning and afternoon breaks, and 0.6 mile at lunch. Between that and a little moving around at work, I get about…3 -
Re: How exactly do BMIs work, practically?
I'm almost your height. I agree with the recommendation to get an objective option about your weight goals from your doctor. Also, see Kelsey Wells' story. She thinks, and I and many others agree, th…2 -
Re: Is It Over Yet? The Perimenopause Thread
Whelp, I finally started having hot flashes! I'll be 58 later this month. I took black cohosh for quite some time for my fibroids, which I don't think helped, but might have prevented hot flashes. I …2 -
Re: Calorie/macro counting
How much chia and flax are you taking? Run a report on fiber - over the past month, what are you actually hitting compared to the fiber goal in MFP? While fiber can indeed help with constipation, too…4