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Re: Workout ideas for a SAHM mom?
I do all my workouts at home or outside. I use almost all fitness blender videos on youtube! They are amazing. I invested in a set of adjustable weights as well. I also go outside with my kids a lot …1 -
Re: Have you ever been "fit shamed"?
The only time I was sort of fit-shamed was when my sister invited me and my other sister to go kayaking for her "bachelorette party" last summer. She's outdoorsy so she felt like she would …3 -
Re: 5'1-5'3 and goal weight of 105-120lbs?
I'm 5'2.5" and maintaining in the 125 range. I started at 212 in 2015. Been maintaining for about a year now.1 -
Re: Anyone moms loose rest of weight once baby was weaned ?
No. Since I weaned, I have had a much harder time maintaining. I've been in maintenance for about a year now and weaned around decemberish. I've had to decrease my calories since weaning. It sucks, I…3 -
Re: Binge Eating Disorder and Dieting
I was diagnosed with BED about a decade ago and worked with a therapist specializing in eating disorders. This helped a lot and I would recommend it. Then finding mfp and changing my mindset around f…2
