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Re: Maintaining. Good or bad?
I went through the same thing when I started maintenance. I missed seeing the scale go down and it felt discouraging even though my intention was to maintain. I started focusing on more fitness relat…9 -
Re: Want to lose 5 lbs but not motivated
Well that definitely is true, but sometimes I gain the motivation after I get started. I really wasn't motivated but once I started increasing my activity level and cutting my calories the motivation…5 -
Re: Maintainers weekly Check-in February 2017
Name: Vicky Total Weight lost: 90 lbs Time it took to lose: Approximately 1 year How long in maintenance: Since April of 2016 Maintenance weight range: 123-127 (mid 120s) (New)Average weight recorded…4 -
Re: Eating before bed?
I eat before bed every night. I lost 90 lbs, maintaining since April. I saved calories for bedtime because that's my favorite time to snack.8 -
Re: Confessions of a Maintainer
I am similar, I tend to way overeat every other weekend or so and then eat below maintenance for a few days after to get back on track. I've been maintaining since April after losing 90 lbs and yes I…8
