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Re: What Was Your Work Out Today?
Strong Lifts 5x5 Squats 95lb Bench Press 60lb Bent Over Rows 85lb Landmine Twists Quick dip in the pool before the rain started 🥵3 -
Re: If I could look like/date any celebrity:
Look like: none. I finally like me. Date: Motorsheen (in his Arnold suit) Talk to: Ivan Moody...just for a few hours5 -
Re: What Was Your Work Out Today?
1st day back lifting in about a year! Feels AWESOME!! I needed the rest or at least my shoulder and hip did but dang nothing like lifting for the feels and the results for me.5 -
Re: What song are you listening to right now?
Sweet Child O' Mine - GNR2 -
Re: What Was Your Work Out Today?
10-15 minute Zumba warmup Barbell squats Sprint's up & down my drive between squat sets. We live on a very steep hill so pretty intense!1