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Re: How to try to eat healthy?
Please do go see a therapist if depression is part of the equation. I have been depressed and it was really hard to make changes when I was in the middle of the depression.3 -
Re: How to try to eat healthy?
Who says you have to really enjoy the food you are eating? If you don’t really enjoy it you will probably just eat less of it. I will say, again, I think if you cut out alcohol you would be cutting o…3 -
Re: How to try to eat healthy?
You might start by thinking what could substitute for alcohol. For “blowing off steam.” Playing games? Meditating? Walking even a short distance? Drinking a seltzer with lemon or lime?2 -
Re: How to try to eat healthy?
One other thought—maybe you should tackle your depression first. I know when I am depressed I feel disempowered. Maybe start with therapy and/or medication for depression, then you can tackle your we…5 -
Re: Hello and where to begin
Can you set two or three small-ish goals? For instance: a) write down what you are currently eating; b) don’t have more than a single drink a day; c) try one new vegetable a week? d) increase your wa…1
