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Re: lbs lost vs inch loss
Inches any day of the week, noone gets to see the scale but you it's a personal measurement and doesn't take into account muscle and water weight vs fat loss but what you see in the mirror (ie inches…1 -
Re: Having trouble losing (lower) stomach fat
Basically at that level of cals you're going to lose muscle, it depends, do you want to lose weight regardless to get a number on the scale, or lose fat, get healthy and look good in the mirror, seri…2 -
Re: Eating back what I worked off?
Yes it's worked into the formula to eat back exercise calories although if you are unsure about your burns and they're just guesses you could eat back a percentage of them 50-75% until you have a bet…2 -
Re: People Telling you to Stop Losing Already
I'd sit down and talk to her that you are just trying to get to a healthy weight and BMI even go to a doctor and ask their opinion, if your doctor agrees you should lose weight there's not alot she c…1 -
Re: Clothing sizes
I'm British so can't really help on where to shop side of things, my solution was basically having to get mostly lowish cut jeans and trousers (obviously not too low), nothing too high waisted. I rem…1
