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Re: Why won’t some people use diabetic maintenance meds?
NO T2D meds! Zip. Zero. None. They are ALL tricks or force (insulin) to get / make your liver and muscles take in more glucose. I'm an internal medicine physician. TODAY I advise against ALL T2D meds…2 -
Re: Anyone else frustrated with the CICO mantra?
I'm an internal medicine physician. For 30 years I peddled the CICO / SAD / 5-6 meals a day / no pain no gain exercise *kitten*. Both my patients and I kept getting FATTER and SICKER. I was a HOE and…1 -
Re: Exercise after dinner
Your friend is absolutely CORRECT! When you eat, especially carbs and protein, your insulin SPIKES. mTOR gets turned ON. Fat burning turned OFF. When you don't eat (fasting) your insulin DROPS. Corti…1 -
Re: Lose as much as I can before pregnancy attempt
You want to achieve 2 goals which can be done at the same time. What we doctors call a "twofer". Go on and STAY on a LCHF (ideally keto which is 20 to 25 g carbs per day) diet and STAY ther…1 -
Re: How do you loose last 10lbs
The problem of CICO is that it ignores biology. The human body adapts. When you use only CICO your body will adapt to your sleep, diet, and exercise efforts. You will hit a PLATEAU. You need to chang…1