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Re: Energy from carbs and fats - interchangeable?
Energy storage in humans is very lopsided in favor of fat. A normal man has 605 g (2,400 cal) glucose in his body. 5g in the blood. 100g in the liver. 500g in muscle. I hold about 16kg of body fat (1…1 -
Re: Struggling with LOW CARB, high protein meal ideas
My macros are 70%f/20%p/10%c. Lots of animal based food and full fat dairy. Nuts, olives, and avocado too. No added sugar. No grains. No beans or legums. Almost no fruit. One serving of broccoli or s…4 -
Re: Weight loss struggle
IMO your approach is wrong. Your CICO energy balance model has gotten you so far. To go furthur you need to change your approach and your model. Your body is not a static machine. It's a living organ…1 -
Re: When exercising how long to see llbs start coming off
Diet for health. Exercise for fitness. Beware. You can be fit and unhealthy.3 -
Re: What are your thoughts on Keto?
If you are overweight, obese, or T2D cutting carbs and fasting is your treatment. Keto is the most extreme way to cut carbs. Intermittant and 24-72 hr water fasting give your fatty liver and pancreas…2
