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Re: Need to lose 50-55 lbs
Slow walking or any other LOW INTENSITY (60-70% MHR) exercise. I recommend working up to 150 min per week. That said what you need is a DIET. I recommend KETO / LCHF. Others will chime in with other …2 -
Re: what am I doing wrong?
Yoir first and biggest mistake is taking the numbers that MFP gives you literally. Use them as a GUIDE. The numbers are "accurate" once you have months / years of using them on YOURSELF.0 -
Re: Be honest with me
It looks like an increase in body fat % to me too. Time to "cut".0 -
Re: My doctor said my liver enzymes slightly high. What exactly does that mean?
Most likely you have NAFLD (non-alcoholic fatty liver disease). Anyone who is overweight to T2D has it to some degree or another. Your doc will recheck them soon. That's why he's not too excited sbou…7 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Once I discovered LCHF and fasting my T2D and extra pounds didn't have a chance. Exercise had little or no role at all. I was able to quit 4 meds. For diabetes, high blood pressure, cholesterol, and …3