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Re: CAN ANYONE SEE AND TELL WHAT MY BODYFAT PERCENTAGE IS? (PIC INCLUDED)
I just used the calculator which is in agreement with my impedence scale. My BF% = 18. I look much leaner than the OP.1 -
Re: CAN ANYONE SEE AND TELL WHAT MY BODYFAT PERCENTAGE IS? (PIC INCLUDED)
My best "educated" guess is you're between 25-30% BF. That said your approach is wrong. CICO + exercise by itself fails more than 99% of the time. It will work until for a few months until …0 -
Re: What a lot of us here already know: "Fast" carbs don't make you fat!
Let's clear up some NONSENSE. 1. "Fast carbs" should ALWAYS be avoided. Just like "fast cocaine". Both are harmful. 2. You can simultaneosly be FIT as heaven and SICK as hell. Fit…4 -
Re: Why won’t some people use diabetic maintenance meds?
"True! No one is saying don’t make lifestyle changes. His advise is downright dangerous and irresponsible. It goes against the standard of care and all accepted guidelines too." The standar…1 -
Re: The strength training hurdle
First things first! Forget exercise for right now. It's NOT important. Your focus should be to REPAIR your broken METABOLISM. Exercise has a MINOR role AT BEST. To beat IR (insulin resitance = obese …0
