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Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Once I discovered LCHF and fasting my T2D and extra pounds didn't have a chance. Exercise had little or no role at all. I was able to quit 4 meds. For diabetes, high blood pressure, cholesterol, and …3 -
Re: IF and Bloodwork Changes
When I went LCHF + fasting all my labs became great. Blood pressure too. I was able to quit 4 meds. For diabetes, high BP, TGs/cholesterol, and enlarged prostate.1 -
Re: Energy from carbs and fats - interchangeable?
"Beating the wall." Isn't that the reason endurance athletes use the MAF Method, 80/20, or other low intensity training methods? I'm going to try 8 weeks of exercising for 1 hr a day at 60-…1 -
Re: Bad Labs on annual physical
You've got the "metabolic syndrome". Google it. You have hypertension, high TGs, high LDL, low HDL, high blood sugars, high estrogen, low testosterone, and possibly high liver enzymes. Your…3 -
Re: Struggling with LOW CARB, high protein meal ideas
My macros are 70%f/20%p/10%c. Lots of animal based food and full fat dairy. Nuts, olives, and avocado too. No added sugar. No grains. No beans or legums. Almost no fruit. One serving of broccoli or s…4