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Re: How to say NO to all that bad food
This is so true! I decided that I wanted a post workout snack in the morning more than a full (large) after dinner brownie. I can still have half a brownie and fit my pre-workout calorie goal. I actu…8 -
Re: If the stats on long term weight loss are so bad, why bother?
BOOM!6 -
Re: How to say NO to all that bad food
No joke, half way through reading the first post I got up to eat a brownie. Why? Because I can. It fit my calories for the day. If I had to restrict the kinds of foods I could eat I'd probably go rea…9 -
Re: Cheat day? Yeah or nay?
I don't do cheat days, I work my treats into my day. Though I may have a special day where I eat up to maintenance. I don't consider it a cheat though. They are few and far between, I log everything …1 -
Re: Why am I not losing weight
Hmm. At 5'7" and even starting back at 251lbs I never ate as high as 1700 for my calorie goal. I think that would have put me at a loss of 0.5lb a week. Hardly aggressive.7
