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Re: FitBit and MFP
I set my activity at sedentary, link my Fitbit, and then eat back my exercise calories (or bank some) day by day. This just seemed like the easiest way, because some weekends I just spend the entire …1 -
Re: Calorie "bank"
Yup! I absolutely love to dance so I work up a LOT of cardio calories that I don’t always eat back. Which means that when I look at my week I can go, “Bake myself a 1,000 calorie serving of chocolate…9 -
Re: cant seem to build strenght...help
Yes, less soreness is normal as your body gets stronger and adapts to the new workout that you’re puting it through. Yes, the program will help shape your body, but right now your main focus is losin…4 -
Re: Booty gainssss 🍑 (photos)
Wooo! In it to support the booty gains!2 -
Re: cant seem to build strenght...help
^ Guys, the OP is SO confused already. This protein discussion/argument doesn’t even matter and will only confuse him further. 1lb per gram of lean mass? Do we really want him spending the next three…10
