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Re: Not losing weight
Define 'awhile'. is that a week, month, 4 months? I looked at your diary and you need to measure and weigh everything on a food scale. Avocado is calorie dense, and those estimates of a quarter or ha…4 -
Re: Whats the most people have lost with this app?
since 2014 ive lost over 200 pounds.13 -
Re: Need some advice please.
its only been a week dude. slow your roll. weight loss is a game of PATIENCE and CONSISTENCY. 7 hours of working out, especially if you are new to it, will result in water weight gain. its not real w…1 -
Re: how long can you go between weigh ins when trying to lose weight?
there is no one 'right' answer. Do what is best for YOU. I weigh daily now, and have for the past year or so, and use a trending app. I record it on mfp weekly. I used to weigh weekly. I take my meas…2 -
Re: From fat to what?
well, if you are overweight, the thing you have done 'wrong' is .... overeating. It really is that simple.1