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Re: Hope I did this right 😜
i like to say that its all for my health that ive lost all this weight but id absolutely be lying if I didnt add in a healthy dose of vanity LOL1 -
Re: Question about my macro
as others have said, calories are what matter. half my macros are routinely carbs in various forms.1 -
Re: New and looking for groups/ support
as you seem to have learned, you can not out-exercise a diet in too many calories. Weight loss happens in the kitchen. You also can not spot reduce. It will come off where it wants to come off. Learn…3 -
Re: Carbs
i dont monitor carbs at all. that said, staying within my calorie goals and being 'full', prevents eating a TON of them, on an average day, at least1 -
Re: Question about my macro
cutting carbs is one way to achieve a calorie reduction. I'm a woman who lost over 200 pounds eating a diet fairly high (the 50% range) in carbs. Unless you are diabetic, there is no reason to reduce…6