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Re: Losing hope instead of weight :(
Another thought I had, and forgive me if you mention it somewhere in this thread... How much are you trying to lose/what are your current stats (age/height/current weight)? The reason I ask (just in …4 -
Re: Losing hope instead of weight :(
Feel better now that you had your temper tantrum? Calm down, read, absorb information, and understand that each and every one of us are trying to HELP and if you will stop screaming and stamping your…20 -
Re: Loosing 20 lb and getting fit
Its not... a competition. For someone who weighs 300 pounds, losing 20 is relatively easy and can usually be done relatively quickly. For someone who has 'only' 20 pounds TO lose, it can seem much ha…1 -
Re: Losing hope instead of weight :(
lots of disagrees with the previous post (which is absolutely deserved) but no advice for OP. come on guys. you can do better. Alrighty OP, first things first. open up your diary. We can not TRULY he…29 -
Re: Was on Keto lost 49 pounds
i doubt you are 'peeing out all your nutrients'. your body is smarter than that. However, I am not a fan of any fad diet, which is what I consider Keto, unless you need it for a medical reason (and t…8