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Re: Exercise, diet and limited diet
I have lost over 230 pounds. I am approximately a size 10 in jeans currently (i mean, we know jeans, some bigger, some smaller, but thats the average size) In the average fitted ladies t shirt, I wea…7 -
Re: A battle of the mind
so her KIDS cant decorate and eat cookies? Sorry not sorry, I dont buy into that BS Look, take this for what its worth, from someone who has lost 230 pounds, make the stupid cookies and either have t…14 -
Re: Hello 🤩
The key in losing weight, and take this from someone who has lost 230 pounds, is to make small, SUSTAINABLE changes. this is a long term effort. not a sprint. you will not lose weight fast. you will …1 -
Re: What workout is best for weight loss….
I'm training for a Spartan race in april. A SPARTAN!!!!!!! if someone had told me in 2014 that I was going to be doing a spartan in 8 years, I'd have had a heart attack from laughing so hard. my goal…3 -
Re: Stress
and this will be the last thing i ever say to you (unless you figure things out)... this is what weight loss looks like on a graph. This is my OWN weight loss over this past year. See how it is NOT a…2