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Re: Calories
i mean... we are on MFP, so.......2 -
Re: Newbie
brave starting 4 days before xmas lol no time like the present though! Cliffs Notes of Weight Loss: * Weight loss happens in THE KITCHEN, fitness happens in the gym * small, sustainable changes * Und…1 -
Re: I need help!
you lose weight in the kitchen, so, theres that. if you are not weighing and logging your food, definitely start there. Finding workouts you CAN do (upper body for example) will help keep you moving …1 -
Re: Good morning..new here
all of the above! personally, i love my bedtime treat. usually its cookies, sometimes something else. but always sweets/junk food of some kind. I almost always have something. I make room in my calor…2 -
Re: Struggling with weight loss
everything banx said... weigh and log your food. if you dont know where youre starting, you wont know where youre going. And ... we are all busy. We may have different THINGS that keep us busy, but m…2