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Re: 2500 calories!!!??,
Sounds perfectly reasonable for your current stats. I wish I were given that many calories. Enjoy them LOL (I am probably much older than you and definitely much shorter LOLOL) The key in losing weig…2 -
Re: What workout is best for weight loss….
you lose weight in the kitchen. You gain fitness through exercise. Cliffs Notes of Weight Loss: * small, sustainable changes * Understand weight fluctuations are normal. Thinks of a roller coaster, n…2 -
Re: Saving me from me
The key in losing weight, and take this from someone who has lost 230 pounds, is to make small, SUSTAINABLE changes. this is a long term effort. not a sprint. you will not lose weight fast. you will …2 -
Re: Keto weight loss plateau - advice needed!
that is complete and total BS OP - 3 weeks is NOT a plateau. See what others have said regarding that. this is what weight loss looks like on a chart. this is my OWN weight loss over the past year.6 -
Re: Stress
You want to talk about STRESS nadine. SIT DOWN and woman up. I lost the majority of my weight between 2014-2016, 150 pounds of it, when my husband at the time had a stroke and was partially paralyzed…6