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When you made the decision to stop focus in lbs and moved to losing fat
Curious to hear your stories on this. I'm currently on a Macro recommended for an intense workout. So far i am 190 and looking to lose 10 lbs. Just dont know if i should focus so much on the lbs and …2 -
Re: Let’s talk KETO!
is there any science behind keto? i hear a lot of people doing it but i would think its the same as calorie deficit.4 -
Re: Cycling, bikes, indoor, outdoor etc.
I use my Peloton at home. Best investment so far.3 -
Re: Anyone do crossfit while on keto diet?? Personal experiences ONLY please!! Thank you!!
it all depends on your goals. If you want great numbers with your crossfit workouts, the majority of the people i spoke to need carbs for it.1 -
Re: CLA for Weight loss
i lost with CLA...... my money that is :)1
