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Re: Hard getting back on track after emotional stress
I'm so sorry for your loss. It's hard to get back on track with whatever you were doing after any life-changing event. The only thing I can offer is start small. It may seem overwhelming now to get b…1 -
Re: Girls & butts, help!
Fat comes off wherever it wants to. It's genetic and very individual. However, lucky for you there are some awesome muscles there and they love squats. Strength training focusing on the lower body wo…1 -
Re: What Was Your Most Recent "OH HECK NO" Moment With Fitness?
I loaded up a Fitnessblender leg cardio/strength workout on Saturday afternoon. Yeah...two styles of burpees AND mountain climbers in the same workout? Oh, and after that have fun with your squat jum…3 -
Re: Goals
OK, it's kinda dumb and maybe a little vain... I moved to WI when I got married 11 years ago. I had to get a new Driver's License and all that. I put my weight at 160 (@ 5'-7" and I think I was …2 -
Re: help
First of all, welcome! This app and community is awesome. I've been around for nearly 4 years on and off and this is by far the best way I've found to stay on track. Weight fluctuates from day-to-day…3
