-
Re: Did I screw up? Losing muscle and not fat?
Thanks! I was surprised when the personal trainer wanted me to do the leg extension... by far, it is the most painful of all the exercises I'm doing. I don't think there's much cartilage remaining in…2 -
Re: Did I screw up? Losing muscle and not fat?
Thanks everyone! I decided to go back and dig through my exercise notes to compare two points in time. I do think I am getting a little stronger (or at least, not as easily fatigued), and here's my n…6 -
Re: What is your "Petty" Reason to Lose Weight?
Petty reason? I want to fit back into the stupid "business dress" suit that I will need to occasionally wear to client sites for work... I don't want to have to go buy a new one for a coupl…15 -
Re: What's Your Most Recent NSV
I have a business suit that I need to fit into by Sept. 5th. A month ago, I couldn't get the skirt to zip up. Today, I was able to get it zipped up! I'll try the jacket on in a few more days... just …19 -
Re: What do you eat as a treat that doesn’t spiral into binging?
Half-naked popcorn with a hint of olive oil often does the trick for me. Five cups (30 grams) has 120 calories, only 25 calories of which are from fat, so fat only accounts for about 20.8% of the cal…2
