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Ideas to keep total calories below 1,200 (without feeling hungry)
So, I'm trying to push myself to keep my calories, on average, below 1,200 per day. It's based on my age, the weight I am trying to get to, and a largely sedentary lifestyle. (I fit in exercise on da…11 -
Re: Ideas to keep total calories below 1,200 (without feeling hungry)
Yep, I have both Oikos and Chobani greek yogurts, I hate salad dressing anyhow (my favorite definition of a salad is iceberg lettuce, 1/2 serving of fat-free shredded cheese (25 calories), 1 serving …4 -
Re: Ideas to keep total calories below 1,200 (without feeling hungry)
My long-term goal weight, per the doctor, is about 115 pounds. I'm 5'0", 56, and pretty much sedentary at 170.6 pounds. The calorie calculators for weight maintenance at my long-term goal would …1 -
Re: Ideas to keep total calories below 1,200 (without feeling hungry)
My height is 5'0" and currently at 170.6 lbs. I'm also on prednisone and ambien, with either ibuprofen or percocet (as needed) for pain, and meloxicam. Calorie calculators generally put me at ab…3 -
question about accounting for oils in cooking food
How should I account for oils used to sear food in a pan? Example: for lunch, I put 1 tablespoon of olive oil in a pan, and seared 6 ounces of sea scallops. Olive oil (generic) comes in at 120 calori…1
