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Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
Wowsers - both you and raj are looking phenomenal!1 -
Re: Whoosh weight
The squishy fat and the woosh. These pics were a few days apart as I had been stalled with my stomach getting very squishy... woke up a little lighter but a fair amount leaner three days later - lost…6 -
Re: Diet for training
Calories - based on goal of fat loss/maintenance/increasing weight. Stick to your calorie goal as a priority. Protein (0.5-0.8gm/lb body weight each day is the generally accepted rule) to encourage m…1 -
Re: Foods you were OVERestimating calories for before you used a food scale?
I was overestimating weight wise ... but allllllll the calories in that one delicious spread on my crumpet still makes me very very sad 😔1 -
Re: I've lost a 3-pound tub of super premium ice cream, what about you?
And I’ve as of today lost a two year old... i don’t particularly want it back either ;)2
