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Re: Foods you were OVERestimating calories for before you used a food scale?
Also peanut butter by about 1/3rd. Cashews/other nuts (probably trying to be too cautious like some have mentioned). Mayonnaise and other condiments and spray creams etc Even when I was weighing usin…2 -
Re: Attitude Adjustments! (please share YOURS)
Lots of things. Part of which is reminding myself that this isn’t hard, this is easy.. I know exactly what I have to do to lose fat, and when I do it, I lose fat.. it’s literally that simple. Yes, ta…4 -
Re: Sit ups...help!
How long do you have until you need to be able to do it? Find a 30 day ab challenge that includes sit ups and do it religiously, or do your five, then do six the next day and add one or two every day…2 -
Re: What supplements and or vitamins and why.
Vitamin D during winter (I often work night shifts and don’t see the sun for days on end). Vitamin C if/when I’m getting a cold (even though evidence says it does nothing I believe strongly in the pl…2 -
Re: What's Your Most Recent NSV
Welcome to the gun show! 💪💪 your arms/shoulders look AMAZING... great work!!11
