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Re: Weekday calories and weekend calories...
Because it matters what you do over time not on a single day I would do the following: Work out your TDEE (or do as sedentary and then add purposeful exercise calories - most people do 50-75% of calo…2 -
Re: keto diaries?
Added you :-) my diary is open1 -
Re: Poor Progress on my Weight Loss Programme
Those scales are definitely wonky - no way can you possibly be gaining or dropping 10% body fat in a week esp if maintaining the same weight. In regard to actual weight loss I’d keep doing what you’r…4 -
Re: What's Your Most Recent NSV
Am amazed you can find 21lbs to lose with 24.5% body fat! You’ll be a ripped machine! Sound like everything is working amazingly for you - Great job 💪9 -
Re: What's Your Most Recent NSV
Very cute dresses as well ❤️8
