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Re: More weightlifting than cardio
So, yeah, running five miles probably burns more calories than almost any gym session you could do. But, running doesn't necessarily make you look better. Weight lifting, done with the proper rigor, …1 -
Re: Concealed Carry Ladies Pants ??
Um.....Why wouldn't you just carry mace? Easier to carry, and a good shot of mace to the face will keep you as safe as a gun.7 -
Re: Ex-Smokers: Helpppp!
Running cuts your risk of lung cancer by a lot. I also think that running helps because it gives you a little bit of an incentive to smoke less, and the problem with quitting is that there is no posi…3 -
Re: You can't spot reduce, yadda, yadda, yadda!
If you are 54 years of age and dieting, it is HIGHlY unlikely that you would be able to build any appreciable muscle that would noticeably increase the size of your hips and tush. Work hard, though, …1 -
Re: Intermittent fasting and skipping breakfast
Actually, I have heard that nutritionists now tend to view breakfast as almost a kind of misconception, actually. Your caveman ancestors had no refrigerator. So they had nothing to open when they ros…5
