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Re: Hiring a coach (body/muscle building)
This is not lifting, but......... My wife hired a running coach, a local runner who almost qualified for the Olympic marathon and who won her age group at Boston. It was distinctly unhelpful. The wom…9 -
Re: Anyone hit the gtm twice a day?
Maybe if you want to do something more, do something gentle like yoga or a long walk.4 -
Re: Working out with a knee injury...
I had ACL surgery about four years ago and last year tore my meniscus. I have found with both rehabs that yoga is a great activity. Because my knee has been sore and swollen, and weak, when I have st…1 -
Re: Tear in calf muscle?
This is known as "tennis calf" or "tennis leg" or "tennis players' calf." I suppose they called it that because it usually happens when one is sprinting, and it usually …2 -
Re: Will 4 sets of 12 every other day on machine help me gain muscle?
Gaining muscle takes time. What's important is that you like what you are doing and that you want to do more. Many people start and exercise program and then they don't stick with it. There may be be…2
