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Re: Can I do yoga instead of weight training?
Most important: Doing what you like and will be consistent at doing, be it dancing or powerlifting or roller skating or jumping rope or badminton or, yes, yoga! People don't think yoga is a workout? …6 -
Re: Dont no a thing
https://www.runnersworld.com/training/a20865330/weight-training-for-runners/2 -
Re: Out for 3 months... how to get match fit quick? (Football/Soccer)
I concur with those who have posted already. But, you are going to need to do some sprinting. I recently saw that John Terry does (used to do?) a kind of sprinting workout on the treadmill where he w…1 -
Re: Anyone else focus a lot on yoga & weightloss
Hey Megan, I am not trying to lose weight. But I practice yoga regularly. There is here on MFP a yoga group. It is just called 'general yoga group.' It is not very active, but you might make a post t…1 -
Re: Support your running with strength training. You won't regret it.
I might have to disagree with this. Lifting -- ie, doing other motions -- might be helping to teach a person to move more efficiently. Also, I know that lifting can sometimes fatigue a person, and le…2
