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Re: If lifting is the way to get that 'toned' look, then why...?
Might I suggest something else? My sister was a professional dancer. I knew many dancers. They aren't muscular; they are just very skinny. The reason they are very skinny is because there is HUGE pre…16 -
Re: Experienced in yoga/just starting?
You don't have to do more to get better. It will just come if you keep doing what you are doing. We all struggle at the beginning. We all struggle with certain poses, breathing, etc. But that is the …1 -
Re: how do you balance weightlifting and running?
You have to decide which one is your priority and which is an accessory. A long run one day impacts my lifting the next day. A heavy lifting session makes me slow if I try to run the next. I honestly…2 -
Re: Interval training?
It's called SMIT -- supramaximal interval training. It is the latest iteration of HIIT, except instead of going pretty hard for 20-30 seconds, then slowing for 10 seconds, you go balls out for 20-30 …2 -
Re: Tell me about your exercise routine
I do 30 minutes of yoga most mornings. Boy, do I need that! Tennis takes priority. So, on those days when I have someone to play with, I play tennis. On those days when I do not have tennis, I run or…2
