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Re: Soulcycle and rhabdo
I go to spin classes. I love it. The actual report that spurred these media articles described three cases of rhabdo and spin. Three cases? Out of how many people do spin and Soulcycle classes every …1 -
Re: Running Intervals
Hey Charlene, I have two that I do, course they are outside runs and require a track. One is an intervals routine I got from Crossfit. It is a routine designed by Chris Hinshaw, a former Ironman comp…1 -
Re: Anyone hit the gtm twice a day?
Maybe if you want to do something more, do something gentle like yoga or a long walk.4 -
Re: California people
Also Sacto. I run and play tennis. Sometimes Crossfit and biking.1 -
Re: Carrying a baby
Wait until the kid gets older and still wants to be carried. It will happen. You won't burn many extra calories then either. But you will get stronger arms! :-)6
