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Re: What Was Your Work Out Today?
Today I played 90 minutes of tennis. Tomorrow, I do my track workout. It's for developing speed. It is supposed to be timed. But I don't bother with that, except for the time for the rests. It is: 16…9 -
Re: RUNNERS - What would you do?
Well, of course, as rational, objective individuals, we're all going to tell you: Stop running. Wait for the appointment. If you continue to injure yourself further, your recovery will take longer. Y…2 -
Re: Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
I am with kashama. I don't really care that much about a longer life. But I have seen many times that those who are active have a much better quality of life up until they go!15 -
Re: Exercising and Pregnancy
This woman rode her bike to the hospital to give birth. Now, she wasn't in labor. She was going in to be induced. But, still, she was 42 WEEKS ALONG! https://www.nytimes.com/2018/08/19/world/asia/new…1 -
Re: Struggle with cardio - will it get better over time?
The first time I went for a jog I went around my apartment building. Could not go farther than that. I have now run a marathon. Does that answer your question? Just make sure you allow yourself to pr…5