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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Yesterday's commitments: - Log everything I eat :smile: - Be in the green :smile: - 4 bottles water :smile: - No alcohol :smile: - Exercise DVD :smiley: - Savour every bite :neutral: To some degree, …4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
40 lbs is excellent! That's just under a pound a week, which is great going. I reckon it's hard to lose weight faster than that - I know lots of people including me aim for 1lb a week but realistical…4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Thank you! I don't always manage to do this. It feels good when I do! You will love the Beck diet solution - there is a whole chapter on this called Getting Back on Track :smile:2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I think that is my plan. The deadline for the new numbers will probably be 'now now now' but the first step is to get the data re-run by one of our other suppliers. This will probably take a day or s…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
So I've had a rubbish day. I found out at the end of the day that some of the figures we received from our supplier are wrong. This is not good. It has one of two consequences - either: 1) we have se…4