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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
It's hard isn't it? This week I should be able to fit in more exercise as I am doing 'normal' hours (5 days work in 5 rather than 4). Aiming to run to work twice this week, then exercise on both week…2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Weigh-in time... :s Goal weight: 154 October 15th: 164.25 October 22nd: 167.25 Not exactly what I was aiming for!!! It's also not a surprise. I have been eating way too much, exercising too little an…2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Yesterday wasn't great! Left work late, slipped from food plan, and went 600 over. Oops. Today is a new day. I can pull this back across the rest of the week, though this will involve lots of control…4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Yesterday's commitments: - Log everything I eat :smile: - Stick to food plan :smile: - Eat slowly and mindfully :neutral: - Be in the green :smile: - 3+ bottles water :smile: - No alcohol :smiley: Th…4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Back from Cyprus - had a good time, really liked having a bit of winter sun! Now back to rain and cold and dark. Not too sad about it though - lots of nice autumnal/wintery things to look forward to …4