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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Yesterday's commitments: - Log everything I eat :smile: - Stick to food plan :smile: - Be in the green :smile: - 4 bottles water :smile: - No alcohol :smile: - Exercise DVD :smile: - Knee-strengtheni…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Yesterday was a mixed day. We booked flights for our holiday (going to Chile in May!) But for some reason we got a bit stressed and not very happy whilst doing it. I think it was because we looked at…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Monday weigh-in: Ultimate Goal weight: 154 First Goal weight: 159 Starting weight (this year): 167 Jan 7th: 167 Jan14th: 166 Jan 28th: 163.25 Feb 4th: 164.25 Feb 11th: 163.75 Feb 25th: 166.75 Mar 4th…5 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Probably not going to have time in the morning so checking in now.... Today's commitments: - Log everything I eat :smile: - Stick to food plan :smile: - Be in the green :smile: - 4 bottles water :smi…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Today's commitments: - Log everything I eat - Be in the green - 4 bottles water - No alcohol - Go to gym - No eating whilst standing - Savour every bite - Monitor fullness after each meal - Different…3