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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Today's commitments: - Log everything I eat - Stick to food plan - Be in the green - 4 bottles water - No alcohol - Do exercise DVD - No eating whilst standing - Savour every bite - Monitor fullness …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I'm sorry you're having a tough time. I have quite a few teacher friends and I know they struggle as well - you are definitely not alone in how you feel about this. There does indeed seem to be a cas…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
That is kind of what happens! It's ok if I: - Start off banking some green, leaving me some free calories to play with at the end of the week (weekend!) - Get in the red, but not too much.... Otherwi…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Today's commitments: - Log everything I eat - Stick to food plan - Be in the green - 4 bottles water - No alcohol - Exercise DVD - No eating whilst standing - Savour every bite - Monitor fullness aft…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Monday weigh-in: Ultimate Goal weight: 154 First Goal weight: 159 Starting weight (this year): 167 Jan 7th: 167 Jan14th: 166 Jan 28th: 163.25 Feb 4th: 164.25 Not exactly going in the right direction,…4