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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Today's goals: - Track all food and drink - Be in the green with a deficit - Not have unplanned snacks/ binge outside the home - Take regular ‘breathe/ reframe’ breaks at work to manage emotions - Po…3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Yesterday was rather frustrating at work and I ended up eating an unplanned mini cupcake and a cookie. I was really in the mood to go out and have a real binge - I was having a real flap. But then I …6 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
A good day yesterday, nearly a full house of smileys! Today will be more challenging.... It's pancake Day.... I am not going to set myself a calorie goal for the day as I want to enjoy the occasion. …5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Yesterday was good, stayed on track and ended in the green. It helped that I left the office at 12 and was home by the time I reached the late afternoon danger zone.... @TerriRichardson112 Can I have…5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Sorry to hear this, it must be a big shock. Wishing you all the best for the surgery. It will be just fine. I had similar surgery a couple of years ago to have a massive fibroid removed - similar siz…5