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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Wow, I was in a terrible mood yesterday. I just felt black and angry. I think this mood was probably caused or at least amplified by PMT. But it was exacerbated by the circumstances of being utterly …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Congratulations!! So pleased for you :smiley:1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Well, my plan for not overeating at my friend's dinner didn't go so well! Details below, but I've learned two things: - It's not enough to plan to 'take sensible portions' because when you're at peop…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Today's commitments: - Log everything I eat - Be in the green with a deficit - 4 bottles water - No alcohol - Go to gym - No eating whilst standing - Savour every bite - Talk back to sabotaging thoug…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Decent day diet-wise yesterday, so at least I started the week well. Today I'm going to a picnic after work with workmates which will be challenging. You can really rack up a lot of calories through …2